PLAN Workshop - Journaling for Stress Management

Date and Time

Thursday, February 2 2023 at 12:00 PM EST to

Thursday, February 2 2023 at 1:30 PM EST

Location

Graduate School

2211 South Brook St Houchens Building, Suite 105, Louisville, KY

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Description

Journaling offers a number of possibilities for graduate students – from research related purposes like collecting research ideas and documenting methodology and thinking, to personal and professional development like reflection and venting, to stress management. Come learn effective strategies journaling for stress resilience.

 

Learning Outcomes:

Participants will understand the benefits of journaling Participants will practice various types of journaling to increase resiliency when facing life’s challenges

Categories

PLAN
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